The eCHECKUP TO GO programs are grounded in a number of established, evidence-based theoretical and practical approaches to generate intrinsic motivation for change. Some of these include:

eCHECKUP TO GO programs can be used both as prevention tools as well as interventions to maximize benefits for individuals and communities. They were designed to maximize behavior change not just improve knowledge.

Alcohol eCHECKUP TO GO is designated by NIAAA as higher effectiveness and lower cost.

The eCHECKUP TO GO is recognized by NASPA as a true evidence-based approach that shows significant positive results.