The eCHECKUP TO GO programs are an innovative suite of evidence-based online well-being tools designed to be personalized and interactive for users.

Whether for prevention or intervention, the eCHECKUP TO GO web-based applications go beyond a traditional education-only approach to support lasting behavioral change through brief, self-guided programs that each take about 20 minutes to complete.

Who We Are

eCHECKUP TO GO operates as a not-for-profit organization housed in the San Diego State University (SDSU) Research Foundation. Developed by psychologists at SDSU Counseling & Psychological Services, the programs were created to provide institutions with customized interventions that are:

  • Evidence-based
  • Affordable
  • Effective
  • Empowering
  • Unbiased
  • Trustworthy

All eCHECKUP TO GO programs were created to support SDSU Research Foundation’s mission ‘to further the educational, research and community service mission of San Diego State University’ through ‘science, solutions and service.’

Our Mission

eCHECKUP TO GO provides evidence‐based, cost‐effective interventions for behavior change in order to optimize an individual’s potential and improve communities.