The eCHECKUP TO GO programs are an innovative suite of evidence-based online well-being tools designed to be personalized and interactive for users.

Whether for prevention or intervention, the eCHECKUP TO GO web-based applications go beyond a traditional education-only approach to support lasting behavioral change through brief, self-guided programs that each take about 20 minutes to complete.

3 Million

Since 2003, the eCHECKUP TO GO suite of programs has been used by over 3 million people internationally and assisted millions of students and other users.

Evidence-Based

The eCHECKUP TO GO programs draw their evidenced-based nature from Motivational Interviewing, Social Norms Theory, and Personalized Feedback Interventions to spark intrinsic motivation for change.

Not-for-Profit

The eCHECKUP TO GO operates as a not-for-profit organization out of the San Diego State University (SDSU) Research Foundation. We are committed to keeping costs low so that as many campuses and communities as possible can put our programs into use.

Who We Are

eCHECKUP TO GO operates as a not-for-profit organization housed in the San Diego State University (SDSU) Research Foundation. Developed by psychologists at SDSU Counseling & Psychological Services, the programs were created to provide institutions with customized interventions that are:

  • Evidence-based
  • Affordable
  • Effective
  • Empowering
  • Unbiased
  • Trustworthy

All eCHECKUP TO GO programs were created to support SDSU Research Foundation’s mission ‘to further the educational, research and community service mission of San Diego State University’ through ‘science, solutions and service.’

Our Mission

eCHECKUP TO GO provides evidence‐based, cost‐effective interventions for behavior change in order to optimize an individual’s potential and improve communities.